Cor Maximus

Nicole Mainville C.Y.T.-C.N.C.-C.F.T

Forever Fit – Multiple Sclerosis (MS) and Osteoporosis

Forever Fit is a combination of many forms of exercise therapy. The class may consist of, but is not limited to, seated stretching movements, seated tai-chi movements, mindful walking, chi-kung (physical and mental exercises), and breathing exercises.

These exercises will help with poor posture, muscle tightness, pain and stress. They are also beneficial for increasing bone density.