Cor Maximus

This class will be returning in September

Lise Paxton

Lise Paxton has been working in the fitness industry for almost 10 years. A certified fitness instructor and certified Can-Fit-Pro Personal Trainer she brings with her many years experience in training clients and teaching classes such as Gliding, Abs and Arms, Spinning and aerobics. Lise also has certifications in BOSU, Schwinn Cycling and Keiser Cycling and is a Can-Fit-Pro Pro Trainer for the Personal Trainer Specialist Certification program.

Gliding is an exciting new workout that provides full body toning, sculpting and cardio all at the same time. The Gliding(TM) sliding discs are specifically designed to slide smoothly and allow you to experience new movements that work your muscles like never before. These moves BLAST FAT in a FUN, EASY and EFFECTIVE way.