Cor Maximus

Swiss Ball Cardio Workout by Khouri Long M.S.S.T.

This circuit will combine cardiovascular work with functional core strengthening performed on a ball. Alternating from one type of exercise to another helps burn calories and fat while gaining strength that can be applied to everyday life. The primary difference between this circuit class and the other circuit training class is that all of the stations not on a treadmill or bike will be on a swiss ball, which is an incredible tool to develop strength and balance.