Cor Maximus

This class will be returning in September!

Nicole Mainville C.Y.T.-C.N.C.-C.F.T

Vinitherapy is a safe and gentle form of fitness designed to alleviate pain and promote health in the low back, sacrum, hips, upper back, neck and shoulders.

This class involves instruction on how to safely perform postures and movements. It will help you build strength and stability in a gentle manner.

If you suffer from chronic injuries or pain, this class is for you.