Cor Maximus

Nicole Mainville C.Y.T.-C.N.C.-C.F.T

Yang style Tai-Chi Chung is a Chinese art with a history dating back thousands of years. It develops both mind and body. You will notice improvements in your balance, flexibility, ability to become centred, rooting of the legs and alignment of the body.

The movements are graceful, the tempo is slow and the benefits are great.